Core Athletix Pearls (Half-Year Junior Level 1) December Workout

Pearls – December Workout

This workout will take approximately 15 minutes. Each exercise should be done for 45 seconds, followed by 15 seconds of rest! This work out should be done 3-5 times AT HOME, in addition to at practice.

Jumping Jacks

Ski Jump (Side-to-Side)

Shoulder tap (in pushup position)

High Knees (in place)

Reverse Jumping Jack

Plank Hold

Flutter Kicks (in hollow position)

Wall-Sit

Squat (frog) Jump

Table-Top Hold

Pushups

Hollow-Hold (banana)

Arch-Hold (superman)

Hop-Hop-Squat

Inch-Worm (feet in place)

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